Get your blood pumping with workouts that change every day. We'll even give you a custom book of bodyweight exercises you can do anywhere,
I believe eating should be simple, pleasurable & intuitive. We'll discuss your health goals and help you develop your very own personalized plan.
The 30 Day Fit & Healthy Jumpstart Challenge is 100% online. That makes for a lively secret community that'll share tips, trade recipes, and give high fives when you set a new personal record.
You don't need to wait for your schedule to magically align with a fitness class or a personal trainer. Join the challenge today and jump in right now-I promise you'll have fun!
Let’s face it…
It can be confusing, frustrating and a bit overwhelming to know what to do to acheive long-term success. There’s so much conflicting information everywhere we turn, and sometimes we just feel defeated and give up.
One thing I DO know for sure is that restrictive diets (or “quick fixes”) don’t work long-term, and rapid weight loss can be dangerous and can lead to rapid weight GAIN.
It’s not your fault that you’ve been fooled into thinking that restrictive dieting is the only way to reach your goals.
It’s time to STOP the madness!
Let me help you get back on track the RIGHT way, so you can make sustainable changes you can live with FOREVER and be happy about.
I don't believe in diets or one-and-done boot camps. I believe in building healthy habits that are so enjoyable, you'll have no trouble sustaining them for weeks and years on end.
Simply put, I believe in giving you the tools to live happily and healthily ever after.
I put this challenge together to make EASY for people to get back on track with their health and fitness goals.
PLAN FOR LONG TERM SUCCESS Simple, effective tips to save you TIME, CALORIES and MONEY, without feeing deprived.
MINDSET You'll receive daily articles and education to help you begin to practice making healthy habits that will last a lifetime.
FIND THE RIGHT EXERCISE FOR YOU Hint: you don’t have to spend hours at the gym to get in great shape..
QUALITY OVER QUANTITIY Why choosing the quality of food (not just the number of calories) is critical for weight loss
EATING TO FUEL YOUR BODY What ONE thing you may be doing unknowingly to sabotage your efforts, and how to easily fix it. The recipe guide will help make it delicious.
COMMUNITY You're never alone when you're part of 30 Day Health & Fitness Challenge. You will be part of a secret facebook group where you can post your successes and motivate others.
Copyright | 2017